Press Release Summary: All people get old; that is a fact. Try as people may to slow the aging process, the fact is, time still manages to cope with people. Getting old is one aspect of life that all humans have to face. Like birth and death, aging is inevitable. There is no denying the reality that all people go through this process.
Press Release Body: Keys to Healthy Aging
All people get old; that is a fact. Try as people may to slow the aging process, the fact is, time still manages to cope with people. Getting old is one aspect of life that all humans have to face. Like birth and death, aging is inevitable. There is no denying the reality that all people go through this process. There are lots of things that people do nowadays to decelerate the process of aging. Most women who are afraid to face the mirror and see the effects age have on their appearances constantly go under the knife to make the wrinkles in their faces disappear. Botox is just among those famous non-surgical injection that deter the advent of age on their looks. But the need to possess a younger facade is just one of many concerns people getting on with age have to deal with. Healthy aging tops the list of people\'s concerns. While facial rejuvenation is easily achieved through medical methods, healthy aging is a process that does not happen overnight. It requires a healthy lifestyle from those who want to attain it.
According to Genf20.com, the amount of the person\'s human growth hormone decreases as he gets on with age. The body\'s pituitary gland, which supplies these hormones, gradually becomes limited in producing them as a person grows older. Experts found out that these human growth hormones are the ones responsible for a person\'s vitality and vigor. Studies show that the low level of this body substance is one factor that contributes to aging. To achieve healthy aging, a person must also attain high levels of growth hormones.
Young people who are at the pinnacle of their lives seldom worry about their health. Most young people enjoy bad habits such as smoking and drinking, both of which are detrimental to their physical well-being. Even though they are aware of the damage the habits have to their health, they are reluctant on quitting; at least, not until some serious physical problems start to manifest. More often than not, people decide to break their bad habits when their health already start to decline. Before these people decide that they want to achieve healthy aging, it is already too late.
The thing is, healthy aging is both a journey and a process. It takes a healthy lifestyle to achieve it. Aging gracefully is not something any person can achieve immediately through a short period of time. There are no immediate cures to aging. There are no known medical breakthroughs that make anyone younger in an instant. Similarly, this kind of aging cannot be attained at once. There are products readily available in the market that promise to slow the process of aging. But these products and methods, although they guarantee positive results, works gradually as well. Before the emergence of products that offer revitalization of an aging human body, there are other ways to maintain a healthy and active aging.
Exercise is one major element for living a healthy lifestyle. People who lead healthy and active lives usually include exercise in their daily routines. Exercise proves beneficial to both one\'s mental and physical well-being. It does not only help improve the state of some illnesses but also counteracts them. A regular exercise routine increases energy and endurance. Likewise, the muscular strength and flexibility are also improved. With regular exercise, joint swelling and blood pressure are reduced. The good thing about light workouts is that it actually improves the immune system. An everyday exercise routine does not need to be strenuous and intense. Senior people can do light physical activities to achieve healthy aging. Doing everyday chores like gardening and going up and down the stairs are already forms of exercise. Older people can handle light isometrics, but it is still best to consult a physician before engaging on any type of workout.
Equally important in healthy aging is a sound mental and emotional health. What people don\'t realize is that repressed emotions are detrimental to their health. There is truth when experts say that laughter is a good medicine. One widely known problem in a person\'s mental and emotional health is depression. Depression ranks as the fourth disabling condition according to the World Health Organization. A chronic dejection is a sign of depression. A recurrent low mood for no apparent reason is often overlooked by some, but it actually calls for a serious treatment. Older people also experience depression when they develop a sense of worthlessness. One way to combat depression is engaging in recreational activities and maintaining social contacts. Occupying oneself with pastimes lets him expand his possibilities. In that manner, older people who enjoy learning a new activity feel a sense of worth. There are programs exclusively established for seniors that help them to still have active social lives.
Always getting the cholesterol level, glucose level, and blood pressure checked is also essential in healthy aging. Maintaining a low cholesterol level lowers the risk of getting a heart attack. Similarly, regularly having a normal blood pressure lowers the risk of stroke. When these three things get out of hand, health complications arise, resulting in serious health problems and even death. It is important to know if someone has normal levels of cholesterol and glucose level, as well as normal blood pressure, so that a person can take preventive measures.
Another key component in healthy aging is kicking the bad habits. Smoking is a bad habit that needs to be stopped. Some may say that it is already too late in life to stop smoking, yet the truth is, there are still benefits even if a person quits at a later age in life. Research says that the risk of getting lung cancer and other cigarette-related diseases decreases at whatever age a person stops smoking. Although it is preferable that a person stop at an early age, it is never too late to quit smoking. Those who quit smoking even when they are already in their 50\'s and 70\'s can attest that there\'s definitely a reduced case of asthma, ulcer, and other illnesses. A cigarette stick contains more than 5,000 kinds of chemicals, most of which are harmful. It is said that smoking a single stick of cigarette cuts back a person\'s life by five minutes. So really, it is better late than never.
Cancer screening is also a key element in healthy aging. Since the risk of acquiring cancer increases as a person gets on with age, it is important to detect this disease at an earlier stage. The chances of cancer being treated is high when it is discovered early. It is important that a person is aware of symptoms of cancer so that it can be diagnosed immediately.
Aside from doing physical and social activities, and kicking bad habits, supplements also help to achieve healthy aging. Since calcium and vitamin intake are important, these supplements help in providing them. There are also human growth hormone releasers that promise rejuvenation for older people. Genf20.com says that this new scientific discovery lets a person restore growth hormones without the pains of injections and blood monitoring. These supplements supposedly improve the overall physical well-being as well as other areas of the human body. With the help of these supplements, plus the maintenance of a sound physical and psychological health, healthy aging is not a mean feat anymore.
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2025
